BMR Calculator

Gender	Low (Below)	Normal Range	High (Above)
Male	1500	1600 – 1900	2000+
Female	1200	1300 – 1600	1700+

Calorie Calculator

Byshamawan November 1, 2025November 1, 2025

Calorie Calculator 🔥 Gender: MaleFemale Age (years): Weight (kg): Height: Centimeters (cm)Feet + Inches Activity Level: Sedentary (little or no exercise)Lightly active (1–3 days/week)Moderately active (3–5 days/week)Very active (6–7 days/week)Extra active (hard training/job) Calculate Calories 💡 Calorie Reference Chart Sedentary: BMR × 1.2 → Desk jobs or minimal movement Lightly active: BMR × 1.375 →…

Health and fitness

Free BMI Calculator – Check Your Body Mass Index Online Instantly

Byshamawan November 2, 2025November 3, 2025

BMI Calculator: Determine if you are at an appropriate weight! You can calculate your Body Mass Index using our complimentary BMI calculator below and discover the implications for your health. ⚖️ BMI Calculator Check your Body Mass Index (BMI) and see if you’re underweight, normal, overweight, or obese. Gender: MaleFemale Weight: kglb Height: Centimeters (cm)Feet…

Health and fitness

Body Fat Calculator

Byshamawan November 1, 2025November 2, 2025

Body Fat Calculator 💪 Gender: MaleFemale Age (years): Height: Centimeters (cm)Inches Neck Circumference: Waist Circumference: Hip Circumference (for females): Calculate Body Fat 💡 Body Fat Percentage Reference Men: Essential Fat: 2–5% Athletes: 6–13% Fitness: 14–17% Average: 18–24% Obese: 25%+ Women: Essential Fat: 10–13% Athletes: 14–20% Fitness: 21–24% Average: 25–31% Obese: 32%+

🧮 BMR Calculator

📘 BMR Reference Guide