Sedentary: BMR × 1.2 → Desk jobs or minimal movement
Lightly active: BMR × 1.375 → Light exercise/sports
Moderately active: BMR × 1.55 → Exercise 3–5 days/week
Very active: BMR × 1.725 → Intense exercise or physical job
Extra active: BMR × 1.9 → Hard training + active work
Body Fat Calculator 💪 Gender: MaleFemale Age (years): Height: Centimeters (cm)Inches Neck Circumference: Waist Circumference: Hip Circumference (for females): Calculate Body Fat 💡 Body Fat Percentage Reference Men: Essential Fat: 2–5% Athletes: 6–13% Fitness: 14–17% Average: 18–24% Obese: 25%+ Women: Essential Fat: 10–13% Athletes: 14–20% Fitness: 21–24% Average: 25–31% Obese: 32%+
BMI Calculator: Determine if you are at an appropriate weight! You can calculate your Body Mass Index using our complimentary BMI calculator below and discover the implications for your health. ⚖️ BMI Calculator Check your Body Mass Index (BMI) and see if you’re underweight, normal, overweight, or obese. Gender: MaleFemale Weight: kglb Height: Centimeters (cm)Feet…
🧮 BMR Calculator Find out your Basal Metabolic Rate and see how it compares to normal ranges. Gender: MaleFemale Age (years): Weight: kglb Height: Centimeters (cm)Feet + InchesInches Calculate BMR 📘 BMR Reference Guide Gender Low (Below) Normal Range High (Above) Male 1500 1600 – 1900 2000+ Female 1200 1300 – 1600 1700+ Based on…
