Essential Fat: 2–5%
Athletes: 6–13%
Fitness: 14–17%
Average: 18–24%
Obese: 25%+
Essential Fat: 10–13%
Athletes: 14–20%
Fitness: 21–24%
Average: 25–31%
Obese: 32%+
Calorie Calculator 🔥 Gender: MaleFemale Age (years): Weight (kg): Height: Centimeters (cm)Feet + Inches Activity Level: Sedentary (little or no exercise)Lightly active (1–3 days/week)Moderately active (3–5 days/week)Very active (6–7 days/week)Extra active (hard training/job) Calculate Calories 💡 Calorie Reference Chart Sedentary: BMR × 1.2 → Desk jobs or minimal movement Lightly active: BMR × 1.375 →…
BMI Calculator: Determine if you are at an appropriate weight! You can calculate your Body Mass Index using our complimentary BMI calculator below and discover the implications for your health. ⚖️ BMI Calculator Check your Body Mass Index (BMI) and see if you’re underweight, normal, overweight, or obese. Gender: MaleFemale Weight: kglb Height: Centimeters (cm)Feet…
🧮 BMR Calculator Find out your Basal Metabolic Rate and see how it compares to normal ranges. Gender: MaleFemale Age (years): Weight: kglb Height: Centimeters (cm)Feet + InchesInches Calculate BMR 📘 BMR Reference Guide Gender Low (Below) Normal Range High (Above) Male 1500 1600 – 1900 2000+ Female 1200 1300 – 1600 1700+ Based on…
