What is Cholesterol: Levels and its types
Cholesterol is also known as: Hyperlipidemia, Hypercholesterolemia and Hyperlipoproteinemia. Cholesterol is a waxy, fatlike substance in our blood. It is not bad unless you eat an excessive amount. Cholesterol is essential for good health, and our body needs it to manufacture cells and make nutrients and different kind of chemical substance. Be that as it may, a lot of cholesterol can put you at a higher risk of coronary disease or stroke.
Where does cholesterol come from?
Cholesterol comes from two better places.
1. Blood cholesterol:
The human body produces cholesterol to help create most hormones in our body. However, one thing we can acknowledge is that some foods contain cholesterol leading to excess of this compound in our bodies.
2. Dietary cholesterol:
The cholesterol found in our food is largely obtained from animal derived products like meat, eggs, cheese and milk. Those equivalent food sources can likewise be high in saturated and trans fats. These fats can expand the cholesterol in your body. For certain individuals, this additional cholesterol implies they went from an ordinary cholesterol level to one that is unhealthy.
A few tropical oils, for example, palm oil, palm kernel oil and coconut oil contain immersed fat that can increase bad cholesterol. These oils are frequently found in baked goods.
Why Cholesterol Matters
Cholesterol flows in the blood. The danger to your health increases with the cholesterol levels in your blood. Elevated cholesterol contributes to a higher risk of cardiovascular diseases, like coronary disease and stroke. That is the reason it’s vital to have your cholesterol tested so you can know your levels.
Different types of cholesterol in our body:
HDL cholesterol (High density lipoprotein), also called “good” cholesterol, is present in our body. This “good” cholesterol can assist in the removal of cholesterol and carry it back to the liver. More elevated levels of HDL might bring down an individual’s risk of cardiovascular disease. LDL cholesterol (Low density lipoprotein), which is “bad” is what many individuals consider the bad kind. Elevated level of LDL can increase the risk of, clogged arteries, cardiovascular disease and other health problems. VLDL (Very low-density lipoprotein), some people also call “bad” cholesterol because it too contributes to the buildup of plaque in your arteries. But Very low-density lipoprotein and low density lipoprotein are different; VLDL mainly carries triglycerides and LDL mainly carries cholesterol.
“If an individual has higher LDL cholesterol and lesser HDL cholesterol, there is a higher risk of them having a heart attack.”
Cholesterol can get together with different substances to form a thick, hard deposit within the arteries. This narrows the arteries and makes them less flexible (a condition called as atherosclerosis). This can lead to a blood clot forming, which can block one of these narrowed arteries causing a heart failure and stroke.
One of the most manageable risk factors for coronary heart disease, heart attack, and stroke is high cholesterol. On the off chance that you have other risks factor, for example, smoking, hypertension, or diabetes, your risks increase even more.
How might we reduce cholesterol?
Food varieties with Omega-3 fatty acids include salmon, mackerel, herring, pecans, and flaxseeds. Increase soluble fiber soluble fiber can decrease the ingestion of cholesterol into blood. Soluble fiber is found in such food varieties as cereal, kidney beans, Brussels fledglings, apples, and pears. Stay away from trans fats, and breaking point food sources high in immersed fat. Limit food varieties with added sugars. Reduce your sodium diet.
What are the normal cholesterol levels?
Total cholesterol: less than 200 mg/dl
HDL “good” cholesterol: higher than 60 mg/dL
LDL “bad” cholesterol: less than 100 mg/dL
Triglycerides: less than 150 mg/dL
Summary:
Non-HDL cholesterol incorporates a few destructive kinds of cholesterol, like LDL and VLDL. Elevated levels of non-HDL cholesterol are risk factors for coronary diseases, especially when an individual likewise has low degrees of HDL, or “good” cholesterol.
With the right mix of diet, exercise, and other lifestyle changes, people who want to lower their non-HDL cholesterol levels may be able to do so naturally. On the off chance that these mediations don’t work, an individual might have to take drugs. A specialist can provide more data on the treatment choices for bringing down cholesterol.
