BMR Calculator
🧮 BMR Calculator
Find out your Basal Metabolic Rate and see how it compares to normal ranges.
Find out your Basal Metabolic Rate and see how it compares to normal ranges.
| Gender | Low (Below) | Normal Range | High (Above) |
|---|---|---|---|
| Male | 1500 | 1600 – 1900 | 2000+ |
| Female | 1200 | 1300 – 1600 | 1700+ |
Based on average adult values using the Mifflin–St Jeor equation.