Body Fat Calculator

💡 Body Fat Percentage Reference

Men:

Essential Fat: 2–5%

Athletes: 6–13%

Fitness: 14–17%

Average: 18–24%

Obese: 25%+

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Women:

Essential Fat: 10–13%

Athletes: 14–20%

Fitness: 21–24%

Average: 25–31%

Obese: 32%+